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Amino Acids: The Fundamental Protein Building Blocks Amino acids are the fundamental building blocks of proteins, essential for muscle growth and repair. They are categorized into three main groups: essential, conditionally essential, and non-essential. Essential Amino Acids: Vital Components of Nutrition Essential amino acids are crucial for our body and…
Proteins: A Vital Nutrient for Athletes Proteins, comprising amino acids, are among the most crucial nutrients for athletes, particularly those engaged in strength sports. Amino acids, the building blocks of muscle fibers, are essential for muscle growth and recovery post-exercise. Proteins also play a role in various other bodily functions…