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Introduction: The Rising Star of Sports Nutrition Creatine holds a special place in the realm of sports nutrition, esteemed as one of the most popular and effective supplements among athletes and fitness enthusiasts. Its popularity stems from its impressive ability to enhance athletic performance and overall physical health. This article…
Creatine’s Role in Enhancing Athletic Performance Creatine is among the most favored supplements in sports nutrition, renowned for its ability to improve physical performance and facilitate muscle mass growth. Athletes from various sports, including weight training, sprinting, and other disciplines requiring short bursts of intense activity, often utilize creatine. Utilizing…