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Introduction Creatine: A Key Supplement in Sports Nutrition Creatine stands as one of the most popular supplements in the world of sports nutrition, widely recognized for its ability to enhance athletic performance and overall health. This article delves into the nature of creatine, its role in the human body, and…
Introduction Creatine is an organic compound naturally produced in the human body and found in foods like meat and fish. First isolated in 1832 by the French chemist Michel Eugène Chevreul, creatine quickly gained popularity among athletes and health enthusiasts for its unique properties. General Benefits of Creatine Use Using…