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Amino Acids: The Foundation of Muscle Growth and Recovery Amino acids are the building blocks of proteins, crucial for muscle growth and repair. They also participate in numerous other bodily processes, such as immune system regulation, energy metabolism, and the synthesis of hormones and neurotransmitters. Amino acids are categorized into…
Introduction In the realm of nutrition and fitness, the term ‘superfoods’ has become a buzzword synonymous with health and vitality. These foods, often lauded for their superior nutrient density, have captured the imagination of health enthusiasts around the globe. However, as with any popular concept, superfoods are shrouded in a…