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In the realm of athletics, maintaining peak physical condition is paramount. However, the rigorous demands of training and competition can take a toll on an athlete’s immune system. This article delves into the crucial role of nutrition and lifestyle habits in fortifying the immune system, ensuring athletes can train effectively…
Introduction In the dynamic world of sports and fitness, the focus often leans heavily on physical training and skill development. Yet, an equally crucial aspect that fuels an athlete’s journey towards excellence is nutrition. Specifically, the role of vitamins and minerals in shaping an athlete’s health and performance is paramount.…
Introduction In a world where health and fitness are paramount, especially for athletes and active individuals, the role of nutrition is undeniably crucial. Among the myriad of nutrients essential for optimum health and peak performance, antioxidants stand out as a vital component. These naturally occurring substances are not just a…